Perimenopause, Menopause, HRT
Perimenopause and menopause are inevitable. But suffering through them isn't.
Every woman experiences these changes differently, and every woman deserves unique support. It’s time to move through your hormonal changes with ease and power.
3 simple steps · starts at $47
This season of life deserves more support, not less.
Are you experiencing symptoms like these in your 30s, 40s, and 50s?
✓ Night sweats and hot flashes
✓ Insomnia
✓ Mood changes
✓ Fatigue
✓ Weight gain
✓ Vaginal dryness
✓ Low libido
Don’t just suffer through! Both natural approaches and Hormone Replacement Therapy can be helpful solutions to help you find relief now, and prevent ongoing problems.
A Root-cause approach
You deserve to feel your best as you move through midlife.
I believe perimenopause and menopause are some of the most under-supported changes in a woman's life. Too often, women are told it's "just part of getting older" and left to push through on their own, or given band-aids that don’t take her whole health into consideration.
My mission is to guide women through every part of these changes and empower them with informed choice.
That’s why I developed my Vibrant Hormones Framework. In midlife, shifting estrogen and progesterone affect far more than your cycle, so I look at five pillars that work together:
Vibrant Digestion
Gut inflammation can make menopausal symptoms worse.
Vibrant Metabolism
Metabolism changes can make midsection weight easier to gain.
Vibrant Energy
Stress and dropping progesterone can disrupt your sleep.
Vibrant Thyroid
Thyroid imbalance is common and can leave you exhausted.
Vibrant Female Hormones
Shifting hormone levels can affect everything from mood to libido.
You don’t have to suffer your way through midlife.
3 simple steps · starts at $47
Naturopathic Doctor (ND) • Hormone Expert • 10+ years in women's hormone health
In person in Folsom | Virtual across California
Questions & concerns I hear the most.
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As hormone levels decline in perimenopause and menopause, the shifting hormone levels can create symptoms for many women. Hormone Replacement Therapy (HRT), or bioidentical hormone replacement therapy (BHRT), is one tool I use with my patients to help keep you stable through turbulent hormone changes.
By using dose-controlled hormones like estrogen, progesterone, and testosterone, symptoms like insomnia, hot flashes, mood changes, weight gain, and changes in cognitive function can be addressed.
Bioidentical hormones have the same chemical structure as the hormones your body makes, which is what I recommend to my patients.
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Hormone therapy is a safe an effective option for most people. Every recommendation starts with a thorough intake and labwork, and I closely monitor patients on hormones to keep their levels optimized. That being said, I always want you to feel great about what care options are right for you. We work together to help you make those decisions.
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Your health choices are yours.
My treatment plans help you feel your best and improve your health by using a variety of tools. I'm trained in many approaches to menopause, from lifestyle support to herbal medicine, so I’ll help you find the solutions that feel right for you. But ultimately- it’s your choice.
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There’s a lot of evidence showing the long term benefits of Hormone Replacement for women later in life. In conventional medicine, many prescriptions are framed as lifelong, and can have ongoing side effects. With hormone therapy, it’s often the opposite!
Hormone therapy is not a permanent contract. It’s a tool you can choose to use, reassess, adjust, or stop at any point. What I always tell my patients is this: hormones are supposed to make you feel better, not worse. If you feel clearer, more stable, and more like yourself, you may choose to stay on them. If you decide they’re no longer right for you, you can stop.
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Maybe you’ve tried supplements you found online, a diet from you read about, or a hormone prescription.
When you’ve made an effort and hit a wall, it’s easy to feel defeated. But we believe that your body can find balance, we just have to find the right support for YOU. Individualized medicine is often the solution. A clarity session can help you figure out what next steps are available for you.
Getting Started is Simple
- Clarify Clarity Session · $47 Start here
- Calibrate Labs + Assessment
- Care Care Plan
- Continue Full Circle
FREE Masterclass
Tired of suffering from midlife hormone chaos and want to understand your treatment options?
In my FREE masterclass, Is This Perimenopause?, I cover the common misconceptions about perimenopause and menopause and the most effective approaches to treatment. Natural and/or hormonal treatments can be life-changing to help you feel like your best self in your 40s, 50s, and beyond.
Perimenopause & Menopause Resources
Free, practical resources to help you make sense of midlife hormone changes.
